KETO kildeliste

Har du lyst til at dykke ned i den videnskabelige litteratur om KETO, kan du gøre det her via min KETO kildeliste:


Mansoor N., et al., Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials, British Journal of Nutrition, Feb. 2016,

Sackner-Bernstein J, et al., Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis, PlosOne, Oct. 2015,

Bazzano LA, et al., Effects of Low-Carbohydrate and Low-Fat Diets. A randomized trial, Annals of Internal Medicine, Sep. 2014. –

Moreno B, et al., Comparison of a very low-calorie-ketogenic diet with a standard low-calorie diet in the treatment of obesity. Endocrine, Dec. 2014 –

Bueno NB, et al., Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials, British Journal of Nutrition, Oct. 2013 –

Ebbeling CB, et al., Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance, JAMA, Jun. 2012 –

Foster GD, et al., Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet: A Randomized Trial, Annals of Internal Medicine, Aug. 2010 –

Krebs NF, et al., Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents, The Journal of Pediatrics, Aug. 2010 –

Brinkworth GD, et al., Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo., American Journal of Clinical Nutrition, Jul. 2009 –

Shai, I, et al., Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet, The New England Journal of Medicine, Jul. 2008 –

Gardner CD, et al., Comparison of the Atkins, Zone, Ornish, and LEARN Diets For Change in Weight and Related Risk Factors Among Overweight Premenopausal Women: the A TO Z Weight Loss Study: a Randomized Trial, JAMA, Mar. 2007 –

Brehm BJ, et al., The Role of Energy Expenditure in the Differential Weight Loss in Obese Women on Low-fat and Low-carbohydrate Diets, Journal of Clinical Endocrinology and Metabolism, Mar. 2005 –

McAuley KA, et al., Comparison of High-Fat and High-Protein Diets With a High-Carbohydrate Diet in Insulin-Resistant Obese Women, Diabetologia, Jan. 2005 –

Hussein MD, et al., Long Term Effects of a Ketogenic Diet in Obese Patients, Clinical Cardiology, 2004 -,

Brehm BJ, et al., A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women, Journal of Clinical Endocrinology and Metabolism, Apr. 2003 –

Samaha FF, et al., A Low-carbohydrate as Compared With a Low-fat Diet in Severe Obesity, The New England Journal of Medicine, May 2003 –

Sult og mæthed

Leiy, HJ, et al., Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women, Obesity, Feb. 2017 –

Hu T, et al., The effects of a low-carbohydrate diet on appetite: A randomized controlled trial, Nutrition, Metabolism and Cardiovascular Diseases, Jun. 2016,

Gibson, AA, et al., Do ketogenic diets really suppress appetite? A systematic review and meta-analysis, Obesity Reviews, Jan. 2015 –

Pesta DH, et al., A high-protein diet for reducing body fat: mechanisms and possible caveats, Nutrition & Metabolism, Nov. 2014

Sumithran P, et al., Ketosis and appetite-mediating nutrients and hormones after weight loss, European Journal of Clinical Nutrition, May 2013,

Page KA, et al., Circulating glucose levels modulate neural control of desire for high-calorie foods in humans, The Journal of Clinical Investigation, Sep. 2011 –

Johnstone, AM, et al., Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum, American Journal of Clinical Nutrition, Jan. 2008 –

 Chearskul S, et al., Effect of weight loss and ketosis on postprandial cholecystokinin and free fatty acid concentrations, The American Journal of Clinical Nutrition, May 2008 –

Dirlewanger M., et al., Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects,  International Journal of Obesity and related metabolic disorders, Nov. 2000 –

Type 2 diabetes

Hallberg S, et al., Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study, Diabetes Therapy, Apr. 2018 –

Saslow L., et al., Twelve-month outcomes of a randomized trial of a moderate-carbohydrate versus very low-carbohydrate diet in overweight adults with type 2 diabetes mellitus or prediabetes, Nutrition & Diabetes, Dec. 2017 –

Feinman RD, et al., Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base, Nutrition, Jan. 2015 –

Saslow L, et al., A Randomized Pilot Trial of a Moderate Carbohydrate Diet Compared to a Very Low Carbohydrate Diet in Overweight or Obese Individuals with Type 2 Diabetes Mellitus or Prediabetes, PloS One, Apr. 2014 –

Tay J, et al., A Very Low Carbohydrate, Low Saturated Fat Diet for Type 2 Diabetes Management: A Randomized Trial, Diabetes Care, Nov. 2014 –

Yamada, et al., A Non-calorie-restricted Low-carbohydrate Diet is Effective as an Alternative Therapy for Patients with Type 2 Diabetes – Internal Medicine, 2014 –

Hussein TA, et al., Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes, Nutrition, Oct. 2012 –

Westman, EC, et al., The Effect of a Low-carbohydrate, Ketogenic Diet Versus a Low-glycemic Index Diet on Glycemic Control in Type 2 Diabetes Mellitus, Nutrition & Metabolism, Dec. 2008,

Daly ME, et al., Short-Term Effects of Severe Dietary Carbohydrate-Restriction Advice in Type 2 Diabetes–a Randomized Controlled Trial, Diabetes Medicine, Jan. 2006 –

Yancy WS, et al., A Low-carbohydrate, Ketogenic Diet to Treat Type 2 Diabetes, Nutrition and Metabolism, Dec. 2005 –


Shen Y, et al., Bioenergetic state regulates innate inflammatory responses through the transcriptional co-repressor CtBP Nature, Sep. 2017,

 Youm, YH, et al., The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease, Nature Medicine, Mar. 2015,

Jonasson L, et al., Advice to follow a low-carbohydrate diet has a favourable impact on low-grade inflammation in type 2 diabetes compared with advice to follow a low-fat diet, Annals of Medicine, May 2014 –

Ruth MR, et al., Consuming a hypocaloric high fat low carbohydrate diet for 12 weeks lowers C-reactive protein, and raises serum adiponectin and high density lipoprotein-cholesterol in obese subjects,  Metabolism, December 2013 –

Buyken, A.E., et al., Carbohydrate nutrition and inflammatory disease mortality in older adults, American Journal of Clinical Nutrition, Sep. 2010-

Forsythe, C.E., et al., Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation, Lipids, Jan. 2008 –


Mavropoulos JC, et al., The Effects of a Low-Carbohydrate, Ketogenic Diet on The Polycystic Ovary Syndrome: a Pilot Study, Nutrition and Metabolism, May 2005 –

KETO – myter og facts

Du kan også læse denne fine oversigtsartikel over de hyppigste KETO myter og facts (med links til videnskabelige studier)

KETO diet – myths and facts

Mød Madbanditten

Jane Faerber

Jeg hedder Jane, og det er mig, der skriver her på Madbanditten. Min mission er at gøre dit Low Carb/Keto-liv så nemt som muligt og hjælpe dig til at nå dine mål – både vægt- og livsstilsmæssigt.

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