International publications

My first book, LCHF SPIS DIG MÆT & GLAD (LCHF – EAT YOUR WAY TO HEALTH & HAPPINESS) is a book for those who are tired of mood swings, sugar cravings, poor appetite regulation and losing weight only to gain it back again. It is for those who would like to lose weight but indeed also for people who might not need to shape up but who suffer from inexplicable fatigue, restlessness and lack of energy. It is also for those who are tired of watching and counting calories and who long for a life with happy associations towards food rather than the nagging feelings of guilt and shame.

The book is currently out in Iceland and Germany and Norway.

LOW CARB HIGH FAT - schlank und glücklich ohne kalorienzählen

Buy the German book on Amazon.de: Low Carb High Fat. Schlank & glücklich ohne Kalorienzählen

LCHF – Low Carb High Fat – is a food philosophy based on restricting carbohydrates from grain products and sugar and replacing them with natural fats. You eat all kinds of meat, heaps of vegetables, natural fats from meat, butter, oils and full fat dairy products supplemented with smaller amounts of nuts and berries. Eating LCHF gives you the chance to eat to your satisfaction in delicious food while losing or maintaining weight. This might start out as a diet but will rapidly turn into your new lifestyle with the added benefits of a more vigorous feeling and greater well-being.

My 4th book, LCHF ÅRET RUNDT (LCHF ALL YEAR)

Low Carb High Fat - Das Kochbuch - Jane Faerber

This book is filled with seasonal recipes and practical tips to making LCHF a lifestyle change and not another diet. It features more than 150 new recipes for all the holidays throughout the year and gives you tip to the sugarfree childrens birthday party, Easter, Christmas and a killer New Years Eve menu.

The book is now out in Germany.

 

 

 

You can preorder a copy on Amazon:

NORWAY
My first book is now out in Norway. Buy it HERE.

LCHF spis deg mett & glad

8 kommentarer til “International publications”

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      • Kære Jane
        Kan du anbefale en engelsksproget LCHF kogebog med gode og nemme opskrifter – gerne med fokus på at optimere fertilitet ligesom Spis Dig Gravid. Tak for en super blog!

        Svar
        • Hej Simone
          Nej, det kan jeg desværre ikke. Jeg har kun enkelte engelske kogebøger i den genre, og jeg synes ikke de er specielt fantastiske… :-/

          Svar
  1. Hej Jane,
    Min søde tyske veninde vil gerne spise mere LCHF. Hvor kan hun købe din tyske bog? :)
    Alternativt: kan den købes på nettet, så jeg kan sende den som gave?

    Svar
  2. Hej Jane. Dette univers har lige åbnet sig for mig. Vil gerne tabe mig endnu 10 kg efter mine3 børn og tænker det her er vejen frem. Vil du ik være fanatisk så i første omgang skærer jeg alt brød, ris, pasta, kartofler og slik væk (undtaget fredagsslikket). Så har tænkt mig at spise stenalder rugbrød, skyr, lidt gulerødder, osv. Men kan simpelthen ik forstå hvis det er bedre at tage fløde ikaffen end mælk? Og hvad med vin? Må man få det engang imellem ?
    På forhånd tak og tak for en genial side.
    Mvh Louise

    Svar
    • Fløde i kaffen er et bedre valg, bl.a. ud fra et kulhydratsynspunkt. Ved fløde bruger du jo kun en ganske lille mængde, mens der skal en pæn sjat mælk i for at få den cremede kaffelattefornemmelse. Vin er dejligt, synes jeg, men al alkohol forbrændes jo før kroppen forbrænder noget andet.

      Svar