This post is also available in: English
My first book, LCHF SPIS DIG MÆT & GLAD (LCHF – EAT YOUR WAY TO HEALTH & HAPPINESS) is a book for those who are tired of mood swings, sugar cravings, poor appetite regulation and losing weight only to gain it back again. It is for those who would like to lose weight but indeed also for people who might not need to shape up but who suffer from inexplicable fatigue, restlessness and lack of energy. It is also for those who are tired of watching and counting calories and who long for a life with happy associations towards food rather than the nagging feelings of guilt and shame.
The book is currently out in Iceland and Germany and Norway.
Buy the German book on Amazon.de: Low Carb High Fat. Schlank & glücklich ohne Kalorienzählen
LCHF – Low Carb High Fat – is a food philosophy based on restricting carbohydrates from grain products and sugar and replacing them with natural fats. You eat all kinds of meat, heaps of vegetables, natural fats from meat, butter, oils and full fat dairy products supplemented with smaller amounts of nuts and berries. Eating LCHF gives you the chance to eat to your satisfaction in delicious food while losing or maintaining weight. This might start out as a diet but will rapidly turn into your new lifestyle with the added benefits of a more vigorous feeling and greater well-being.
My 4th book, LCHF ÅRET RUNDT (LCHF ALL YEAR)
This book is filled with seasonal recipes and practical tips to making LCHF a lifestyle change and not another diet. It features more than 150 new recipes for all the holidays throughout the year and gives you tip to the sugarfree childrens birthday party, Easter, Christmas and a killer New Years Eve menu.
The book is now out in Germany.
You can preorder a copy on Amazon:
My first book is now out in Norway. Buy it HERE.